flashing my bios

[MLMIB]

just 'cause I've heard the horror stories, can someone tell me step by step what to do (I have an abit kr7a-raid)

[AcEmAsTr]

http://forum.oc-forums.com/vb/showthread.php?s=&threadid=92578

its not too difficult, i did it and im crap at doing things like that lol

[MLMIB]

just finished, all is well ^_^