The easiest way is from the command line...Start | Run | Type cmd and click OK. To backup the System State data, type...
ntbackup backup systemstate
systemstate specifies that you want to back up the System State data. For example, to create a backup job named "Backup Job 1" that backs up the System State data to the file C:\backup.bkf, type...
Using the Windows interface...Open Backup (the Backup Utility Wizard starts by default, unless it's disabled) | Click the "Advanced Mode" button in the Backup Utility Wizard | Click the "Backup" tab, then in "Click to select the check box for any drive, folder, or file that you want to back up", select the System State check box (this will back up the System State data along with any other data you've selected for the current backup operation).
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