1st timer . please help

Hello everyone, this my first time posting and i just would like to say first that I am glad to be here and hope to learn alot from this forum.
If you look at my profile rig specs I would like to see what you would suggest on what type of tec to use and of course cooling system if it were yours. I'm cuurrently running my rig w/pressy3.4 ghz oc @ 3.8 and want to go higher [cpu@current time is 42c and case 25c with side panel on]. I dont know how to raise vcore and ram speeds with my peticular mobo. I have read a guide for ocing but was very confusing especially if you never done this before. I had a friend who built rig for me but I really want to learn on my own.

you should prolly be posting in the regular cooling section, if you dont even know how to raise your vcore this hobby may not be the right one for you, and try reading around in forums and googling things before posting. sorry to sound harsh but atleast youve gotten some kind of a response

Hello again, I already know how to change my vcore and overclock in bios. That is not a problem anymore. It just takes time reading and practice, anyway I found some cooling devices I really like but i would like some suggestions. This is what i like,
http://www.swiftnets.com/products/H20-120-T.asp

I do not like the idea of an internal power supply because of the added heat inside of case so i will search for an external psu, if anyone has any suggestions for psu or what you think what type of temps i would get with the above formentioned kit please let me know.

Oh by the way i will be adding these as well

http://www.swiftnets.com/store/product_details.asp?ProdID=252
http://www.directron.com/mcw20r1.html
http://www.swiftnets.com/products/mcw50.asp

hey sorry dont mean to be harsh either, but extream cooling is really extream, way beyond me or you i would guess
i would write this into the normal cooling