yea, i cant find the page any more but it showed cas timings by speed. giving i think it was latency on paper of each speed/timings and where the "middle" was. being if you go with this speed get X timing to equal this lower speed/timings based on paper calculations. just as an example, there was many questions back in DDR2, if DDR2-1066cas5 was better/faster then DDR2-800cas4. the DDR2-1066cas 5 on paper was slightly higher latency vs DDR2-800cas4, so its really mixed on speed/timings which to go with. the bigger factor though is how much Y speed to X timings is going to cost you. if you can get a high speed with the lowest possible timings for a good price jump on it. if how ever you going to have to speed say another $50 to get better timings even by say 1cas difference, is it really worth it if you dont notice it? speaking of say DDR4, look at say 3000mhz at cas 16/15/14. using newegg you can get 2*8gb DDR4-3000 cas14@$89, cas15@$64, cas16@$69. all those numbers pulled from newegg using DDR4-3000, 2x8gig, choose your cas. you see a $20 jump for one lower cas going from 15 to 14, in that case it might be worth it if you can spend that extra 20. its also interesting to note that on newegg cas 16 is slightly more then cas 15 but they are different brand sticks in the list. though as you increase in ram speed looking for lowest timings it starts to cost more.
the price gap does widen by a large margin, just looking i found Cas15-DDR4-3600 sticks,2x8gig for $189, thats nuts to me!
anyway, with every generation of ram we have the "middle" ground, where you get the best performance for your system. being in ddr, what i found was 400-cas2 the best and DDR2-800cas4, DDR3-1600cas8. though i degress since there are articles out there showing newer gen i's using ddr3 do better with higher speed ram. though i contend that to a point. for X cpu speed you need Y ram speed/timings, if you dont go over X cpu speed getting the higher ram speed is a mute point(this is ignoring cost). as it has been pointed out to me in the past, you can get faster ram speed for the same price as the lower speed/tighting timing ram, so if paper math shows the same latency then go for it.
i feel like i kinda lost my point, so here is hoping someone understands what i am getting at.