here is how I flash my bios
follow this...should work no problems. I tried to put it in understandable order and words
Steps for flashing Bios
1- download the Bios from Abit website to a new folder on your hard drive ( it will be in .exe format)
2-double click the file you just downloaded. A dos box will open saying inflating files.
3-look to the folder that you downloaded the bios to. Now there will be 5 more files
4- move those files to a formatted floppy disk
5-Restart the computer
6-Get your computer to show the command promp screen (safe mode screen)with the DOS diskette in the floppy drive
7-At the A: prompt, type DIR to check the files on the floppy disk. Assuming all the files in Item 1 of this list are present, go to the next step
8-At the A: prompt type runme.bat
9-The utility will ask you to confirm a number of things, and will then automatically flash the BIOS with the correct parameters. Once it has finished go to the next step.
10-Press F1 to reset, then immediately press DEL to go into BIOS, then please:
11-Go into CPU SoftMenuIII to adjust your CPU speed and voltage (please make sure the CPU voltage matches your CPU specs)
12-The Bios will be in a defualt setting mode.go to "load optimized defualts" and load them. Then,go thru each menu and change the desired settings.
13-Save and Exit
You're done.