Haven't seen any A/B tests between the 7700's, but on the 7000's the cu beat out the alcu by a pretty solid 4 or 5 degrees C on several tests I've seen.
Guess you have to decide how much 4 or 5 *C is worth.
As for weight, it seems everyone complains about the cu, but no one yet has had one break anything (tho I'm sure someone will now come forward to prove me wrong).
I've had several 7000's & 7700's, & always went w/the cu's, cuz of their better performance. In some instances i still found thier performance lacking & modded 'em w/Delta fans. Even that wasn't enough for serious overclocking of Prescotts.
Now that I just did my first H20 set-up today, I'd say screw the HSF, & go water!
Sorry, water really is a world of difference, but that wasn't your question. I'd get the cu if your going to try'n do any halfway serious OCing...at least you know you got the best of the "Quiet HSF's". I'd also consider an XP-90/120 with a reasonably quiet fan, if you're trying to get quiet & performance in one package. Or get an XP w/a hi-po fan and use a rheo to find ur sweet spot.
Strat