Optimal ram for the following build (4770K)

This is the hardware spec I am anticipating building
This is for High end cpu intensive gaming

This rig will be my first attempt at overclocking.
The bit i am unsure off, is the optimal memory speed/make for this rig
I will be installing 16gb into it

So from the QVL linked below, what would be your recommendations for the optimal ram ?

http://dlcdnet.asus.com/pub/ASUS/mb/LGA1150/Z87-PRO/Z87-PRO_DRAM_QVL_1029.pdf

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SPEC
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CPU: I7 Haswell 4770k
CPU Cooling: Corsair H100i
M/B: Asus Z87-PRO (Socket 1150)
O/S Drive: Samsung 840 Series Pro 128GB
Primary Game drive: Samsung 256GB SSD 840 PRO
Backup Drive: WD 2TB
GPU: Asus GTX 770 Nvidia GeForce DirectCU II OC 2GB
PSU: Corsair CP-9020056-UK RM Series RM850 80 Plus Gold 850W ATX/EPS
Case:Corsair Graphite 600TM Midi Tower


(I'm looking for 2 to 3 years service from this rig, so will not be overclocking to the max. From what I am reading, a minimal overclock will take it from 3.5 to 4.2Mhz



Any help will be greatly appreciated

Check out my rig, very much like the one your building. I have always used G-skill (13yrs)and never had any problems at all. I'm running Sniper 2400 PC319200 16gigs two 8g sticks. Its been going since september so.

I just built a haswell rig a few weeks ago.
Ended picking up these :
http://www.gskill.com/en/product/f3-2400c10d-16gtx

thanks for ther inputn guys.


According to this... http://www.overclockers.com/3step-guide-to-overclock-intel-haswell

Going much over the default ram clock speed when running a Haswell chip reduces the Haswell overclocking abilities to the extent that reducing the frequency on the ram and changing the timings gives the better results.

Taking this into consideration, what I am after, is the optimal ram clock speed to buy and which make of ram is allowing the greatest reduction in timing speeds when powered down somewhat ?

Give this a read:
http://www.anandtech.com/show/7364/memory-scaling-on-haswell/10

Should provide some insight

All new platforms without higher CPU OC ( count it below ~4.5GHz ) are running good at 1866-2133. This is usually best spot but all depends from prices. If you can get 2400 kit in the same price then go for it.
In this price tag I like G.Skill ARES/RipjawsZ 2133 CL9 , TridentX 2400 CL10, TridentX 1866 CL8, Patriot Viper 3 2400 CL10 ( 2x8GB kit, not 2x4GB ).

Count that Sniper, ARES and RipjawsX at the same timings are probably on the same memory chips ( 2133+ Hynix, 1600-1866 can be also Micron ). TridentX and RipjawsZ are usually on Samsung so can run at tigher timings ( 2600+ CL11/12 are Hynix ).
All 2133 10-12-12 or 2400 11-13-13 kits ( no matter what brand ) are now on Hynix CFR/MFR. Patriot 2400 CL10-12-12 are on better Hynix MFR bins.