o.k first things first. you have to know that flash the bios is somthing that has to be dine correctly. a bad flashing of the bios can result in damage to the mother board. and that by flashing the bios you take full responsobility of this!
the main thing is, you have the correct bios .exe for youre mobo. exacly as it was unzipped from the original .zip file.
o.k. just find the "aflash .exe " file on youre hard drive right click it scroll down to copy, left click. go to my computer, A
make shure the formated disk is in the drive) click A: to open the disk right click on the window and select "paste". this should have you ready to flash.
next you will have to go into youre bios before you try to flash and change youre first boot option to "FLOPPY" then make sure boot other devices is disabled. now you can reboot the pc.
once the pc is in DOS CAMMAND type in "a:aflash.exe"
select option #1 "save current bios to file" and the bios should flash without any further help from you.
once the bios have flashed you will have to clear the C-MOS before fully rebooting the pc that away you have no hardware conflicts. once you clear the C-MOS you will need to go in and set all perameters for youre pc.
any questions?