Let's do some estimates. An estimate is better than just guessing, if it is not correct, we can refine it. By doing calculation, I find out the main demand is on current, and not on total power that most people seem emphasize to pay attention to when looking at PSU:
E.g. Tbred B 1700+ DLT3C, 1.9V 2.5 GHz
CPU current = 73 A max, power = 137 W max
At rated, CPU current = 29.9/32.9 A, power = 44.9/49.4 W (typ/max)
It is the largest component in a system.
fan ~ 0.2 - 0.7 A, 12 V
HD ~ 1.3 A (WD 120 GB 8 MB), 12 V
CDRW, DVD ~ 1 A, 12 V
I tried but cannot find spec for the following, so just making some guess (they are not big number compare to CPU, so end result should not be much different if guess is off). Still working on actual numbers:
mothboard = 40 W (includes NB, SB, ports, floppy, ...)
9700 pro video card = 45 W (GPU load) + 15 W (card)
memory module = 0.2A @ 3.3V ~ 0.66 W
So assuming system as follow (assume air cool, adjust according for extreme cooling):
1 motherboard = 40 W
1 overclocked CPU at 1.9 V 2.5 GHz = 137 W
2 memory modules = 2 x 1 W = 2 W
1 video card (such as 9700 pro) = 60 W
1 CPU fan = 8 W
4 case fans = 4 x 4 W = 16 W
2 HD = 2 x 15.5 W = 31 W
1 DVD = 12 W
1 CDRW = 12 W
Total = 318 W
You may adjust these numbers according to your system, and level of overclocking. For good design, you may add 20% tolerence, or you may agrue some PSU's have hidden juice to cover this.
The above assumes overclocking as specifed above. If you don't overclock, then the CPU component would be smaller; ~ 85 W can be taken off based on my estimate. Or if you plan to overclock Vcore to 2.0V or above, you have to add more.
CPU active power and current are the major compoent due to overclocking. One thing to be careful is about the current on either the 5V or 12V PSU rail. This is the major current number you have to go after at the spec of the PSU whether they can source enough current for stable Vcore for CPU plus other peripherals.
Besides looking for sufficient power reserve, one thing important is to look at the current rating for sourcing CPU current and whether that line has tight regulation (1% vs 3% vs 5%) to proviode stable line for Vcore stability, and hence oc stability. For AMD mb, some mb's use 5V and some use 12V to generate Vcore.
1. If mb uses 5V to generate Vcore (e.g. A7N8X), the 73A will draw about 1.25 x 73 x 1.9 / 5 = 34.7 A on the 5V line (assume regulator efficiency 80%). Then
5V_current_rating > 34.7 + current_for_other_5V_components
2. If mb uses 12V to generate Vcore (e.g. NF7-S, 8RDA3+), the 73A will draw about 1.25 x 73 x 1.9 / 12 = 14.4 A on the 5V line (assume regulator efficiency 80%). Then
12V_current_rating > 14.4 + current_for_other_12V_components
current_for_other_12V_components ~ (30 + 8 + 16 + 31 + 12 + 12) / 12 = 109 / 12 = 9 A
Total 12V current requirement = 23.4 A
From the above calculation, it looks like as far as wattage, one can agrue any good 350 W power supply will do the job. But due to the high current requirment of the CPU and GPU, the main demand and requirement are shifted to current requirement, and not just on wattage.
For new nforce2 motherboard such as NF7-S and 8RDA3+, they both use the 12 V to generate Vcore, which I think is better for more stable Vcore. This put the main demand on PSU for overclocking.
Let's look at some popular PSU on 12V line:
Fortron 530 W = 18 A (line regulation 5%)
Antec TP 480 = 22 A (line regulation 3%)
Antec TP 550 = 24 A (line regulation 3%)
I am not going into the reserved power, hidden juice, ... debate of which PSU to get. You can use these numbers as guideline and make your own decision.
If you do not plan to overclocking, i.e. Vcore stays around rated voltage, then any good 350 W PSU should be enough.