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One or two stick of memory better for OC??

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One stick will deffinatly let you get a higher FSB. If you are running an Intel MB w/ DC support than a lower FSB in DC will yield better results. On a NF2 AMD set up the gains are much less with DC, and hardly worth it at high FSBes.
 
You're likely to find video editing works better with 2 sticks. I couldn't quantify the performance differences between 1 or 2 though.
 
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