Video card BIOS updates

I saw a new BIOS for the G3 on the-ctrl-alt-del.com site. Thing is, though, that the new BIOS has many different .rom files to choose from. I have absolutely NO idea which to use if I were to update. Any suggestions? How do I know which I want or need and how the heck do I update that BIOS? Thanks for the help ya'll!

I can never get to that site or I'd try to help you out. Everytime I try to go it's down.

It's up right now. I am looking at it as I type. Thanks though.