I have the 120mm one. It is very quiet, silent. The max is 58 cfm but the rpm never hits max so the actual cfm may be a little less. I've used it in comparison to the Antec 120 mm that comes with the Antec Sonata case. Compared to that, its a bit weaker, if you will. Here are their stats:
Silenex
1800 rpm 58 cfm 14 db
Antec
2000 rpm 79 cfm 20 db (Fan only)
With the Antec hooked up at a lower volt (Fan only), it might not give out 79 cfms. It should be closer to 58 cfms. In my system, it usually runs at 1700 rpm ~ 60 cfm.
If I were to rate the two, Silenex seems to push about 4/5 of what the Antec does. But comparable overall in efficiency. In terms of noise, 6 db seems to make a lot of diff. Antec is definitely more audible. At this rate, you'r just fighting the whooshing noise of the air. No buzz, no hum, just a big whoosh.