You can use the stock thermal paste, and most heatsinks come with a cheap paste, but for optimal results you should use some form of thermal compound. AS5 is only one of the best.
9mmCensor hit the nail on head. Thermal Paste is *always* needed, but you don't have to use AS5 or something fancy. (Although AS5 will save 1-3C compared to cheap paste, and is considered a good cooling investment)
i use AS ceramique, i see no difference between ASC and AS5, apart from ASC wont kill anything if it gets in the wrong place and ASC is quite a bit cheaper.
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