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SAMSUNG SpinPoint T Series HD501LJ

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I could be wrong but I was under the impression that the standards are backwords compatible - the drive will work at the slower speed.
 
You won't lose any performance running a SATAII drive on a SATAI controller, so no worries.
 
Should be fine, I bought 2 x Samsung HD080HJ drives (80gb SATA II, thought I'd future proof) and they run fine on a sata I controller on my motherboard
 
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