For what it's worth, my E4400 has been fun to work with. For 24/7 operation I run what's in my sig (
screenshot here). Easy overclock to 3.0GHz with just one step up in Vcore (from 1.325 to 1.345).
To see what I
could run 24/7, I started going north of 3.0.
3.1GHz was simple enough at 1.365 (only two steps from default). After that, my CPU didn't like it without some higher voltages pumped to it.
3.3 took 1.465V and began getting warm, even with my Big Typhoon. This was earlier in the afternoon when the room was pretty warm also.
Later that night, the room cooled off and I reached my maximum thus far:
3.4 @ 1.505, which also got a bit warm.
To see lots of others' results with the E2xxx & E4xxx series,
check out this thread at Anandtech. A little friendly competition to see who can get the best (more importantly stable) overclock with these chips.
My E4400 btw is L2 stepping. I've heard folks say the 2M cache costs some in temperatures but has better gaming performance. Can't test personally though.
Now, a question for anyone who happens to read this: Am I getting crazy with my overclocks? This board's slight undervolt + Vdroop keeps the CPU running ~.04V lower than the settings above (i.e. 1.505 set = 1.464 actual).
3.5 is my ultimate goal. Intel rates this CPU up to 1.5. Temps are already toasty at 3.4. Any tips? Am I being unrealistic? Any advice would be quite welcome!