Alright, I'm kinda new to OCing.
I have an AMD Phenom II 955 3.2 GHz Black Edition Quad-Core using the stock AMD Fan and Heatsink and I'd like to know what's the best and safest overclocking settings. And should I use AMD OverDrive or the BIOS(BIOS has TONS of overclocking settings).
Motherboard is an ASRock M3A785GXH
http://www.newegg.com/Product/Produ...re=ASRocks_Motherboard-_-13-157-167-_-Product
Thanks.
The best and safest setting is one that doesn't push the load core temp over 60°C - and not over 55°C is even better. With the stock heatsink you won't get very far but I'm sure you can get a little bit of speed from it depending on your case cooling.
You should first test your
load core temp at stock settings. Use Prime95 and CoreTemp OR OCCT, which has it's own temp reading, to get load core temp. Note this is different from the CPU temp your motherboard reports.
OCCT
Prime95
CoreTemp
If your load core temp is 55°C or less at stock then you can start playing with BIOS settings. I'd set the vCore (aka CPU voltage, CPU VID) manually to 1.35v. You might also want to download
CPU-Z to keep real-time track of your vCore since many boards won't hold the BIOS setting completely. From there just increase your CPU multiplier (NOT the
FSB clock setting!) from 16X to 17X then use half increments (17.5, 18, etc.) after that. Each time you raise the CPU multiplier you should run Prime95 and/or OCCT to check your load core temp
and check for stability. If either of these programs will run for 5-10 minutes and your temp is good then try the next step. That'll get you on your way to OC'ing though you will need a better cooler to see a really good overclock.
I do not recommend AOD (AMD OverDrive) for overclocking. Once you learn the BIOS and get a better cooler (if you plan on that) then you can use AOD for quick testing some OC settings but until then stick to the BIOS.
Good luck! and post back with your results/questions ...