Can Someone Send Me A How-To?

I'm looking at overclocking my i5 2500k.
It's on an AsRock P67 Extreme4 board.
I have it cooled with a Corsair H70.

This will be the FIRST time I have ever overclocked before, and I want to do it right.

So if anyone out there has any how-tos, or can explain it let me know.

I am looking on knowing:

1. What to do to overclock in the BIOS.
2. What programs to use to know if I am stable, and my temperatures are good.

I did get the general gist of how to do it by reading around, like changing the voltage, run prime95, and all that, but I still would like to have more detail and insight into overclocking my 2500k so I can do it correctly.

Written by our beloved Miahallen:

http://www.techreaction.net/2011/01/04/3-step-overclocking-guide-–-sandy-bridge-v0-1beta/

Some other quick google results:
http://www.clunk.org.uk/forums/overclocking/39184-p67-sandy-bridge-overclocking-guide-beginners.html
http://www.overclock.net/intel-general/910467-ultimate-sandy-bridge-oc-guide-p67a.html
http://www.overclock.net/intel-cpus/908782-sandy-bridge-overclocking-guide-ocn-members.html


Should be a good start.