It depends on the loop. You've got 3 rads, 2 blocks, and a fair number of tight bends. What is important is a flow rate of at least 1GPM, and preferably 1.5GPM. OP has one rad and one loop, so I don't think pump speed is the problem.
I don't have a flow meter in my loop, but using the same pump as DaPoets (mine is an EK D5 Vario, not PWM) the difference between 4800 rpm and 2500 rpm (this is closer to "2" on the pump, which has 5 manually controlled speed settings via a dial on the back) is not really significant. I guess that's not a fair comparison to our 20%, since mine was closer to 50%. I find my pump pretty much inaudible at that speed. We're using different setups in terms of pump tops and reservoir as well, so I'm sure that has an impact.
Running Firestrike Extreme on a loop, the only place I noticed more than 1C difference was on the "Hot Spot" temp of my Vega64, but I would need to repeat the test more times to see if that was actually significant or more random. The loop was previously warm due to folding, although definitely not at full stress. I did 3 runs, the first at 2500, the second at 4800, and the last back down to 2500.
Edit: I ran a couple loops at 1800 rpm, which is the lowest my pump will run, and also did not notice a significant difference, except possibly the hotspot. I'll probably do more hotspot experimentation with loop speed to see if this is a real thing.