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e7500 with stock cooling

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Dec 6, 2009
i run e7500 on stock frequences and it gets 95celsius under strong load.
there are some reasons and solutions and please help me decide what to do.
1) the stock cooler is not fit to processor(i mean it is bad pushed)
2) thermal paste missing :(
3)psu isn't enough- xfx 4870 512mb and 600w atx 12v~26a
4) my mobo bios needs flashing :(
5) i have to throw away my pc :cry::bang head :D
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