Hi Ricardo,
It sounds like we have the almost identical card. I've used Coolbits to o/c mine with success. Stock speeds shown for mine are 200/334, and thus far I have increased those to 220/380 with no problems at all. Been running those speeds for a few days now. If you double "your" memory clock speed you get 286, close to mine. I read somewhere that the memory speed is listed at double it's actual, but at this time forget the reason.
Regardless after much searching I found the usual range for o/cing this card is 220-260 for core, and 360-420 for the memory. At stock I was getting a 3D2001 mark of 1481, and with the card o/c'd 3420!...fully stable. Will increase the clock rates slowly, 5mhz for clock, 10 mhz for memory, at a time over the next few days to see how fast it will go and still be stable.
As for cooling, mine also only came with a heatsink, so I affixed an old Pentium 20 mm(?) fan to it via a drop of hotglue on each corner of the fan housing. It has held tight for several weeks, suggesting my temps are not too extreme.
Hope this helps as I was asking the same questions you were a week ago.