I've tried to make it as easy as possible to get help. I am including my bios config as it is (basically default). I am not all that clued up with OC'ing but would like to run my q6600 GO at 3.2 I have seen countless thread and posts but what I really need is someone to just flat out fill in the config below with what I should have. I would be forever grateful!! 
My system config is:
Gigabyte p35-ds3r motherboard BIOS F11
Intel Q6600 G0 CPU
geforce 8800GTX 768 meg card
4GB corsair 4-4-4-12C4 memory
full tower silverstone case with windtunnel and huge zalman cpu fan
My current bios settings:
Once again, thanks for any help!

My system config is:
Gigabyte p35-ds3r motherboard BIOS F11
Intel Q6600 G0 CPU
geforce 8800GTX 768 meg card
4GB corsair 4-4-4-12C4 memory
full tower silverstone case with windtunnel and huge zalman cpu fan
My current bios settings:
Advanced Bios Features
hdd smart capability - disabled
limit cpuid max to 3 - disabled
no execute memory protect - enabled
cpu enhanced halt (c1e) - enabled
cpu thermal monitor 2 (tm2) - enabled
cpu eist function - enabled
virtualization technology - enabled
init display first - pci
Power Management
acpi suspend type
hpet support - enabled
hpet mode - 32-bit mode
Motherboard Int. Tweaker
robust graphics booster - auto
cpu clock ratio - 9x
cpu frequency 2.4ghz (266x9)
cpu host clock control - disabled
cpu host frequency - 266
pci express frequency - auto
c.i.a.2. - disabled
performance enhance - turbo
system memory multiplier (SPD) - auto
memory frequency - 800 800
dram timing selectable (SPD) - auto
***standard timing control***
5 auto
5 auto
5 auto
18 auto
***advanced timing control***
act to act delay (trrd) - 3 auto
rank write to read delay - 3 auto
write to precharge delay - 6 auto
refresh to act delay - 42 auto
read to precharge delay - auto
static tread value - 4 auto
static tread phase adjust - 0 auto
***system voltage optimized***
system voltage control - manual
ddr2 over voltage control - normal
fsb overvoltage control - normal
(g) mch overvoltage control - normal
cpu voltage control - normal
normal cpu vcore 1.30000v
Once again, thanks for any help!