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Lower is better always, but that said, these chips throttle at 100C and shutdown higher to protect themselves. Common, proper, advice is to keep stress testing below 90C as the vast majority if things you do with your PC will run significantly less than that. Gaming, for example, will be around 20C less.
I'd happily run my CPU all day long at 90C+ and expect it to AT LEAST last through its warranty (3 years)... that is what Intel set it up for. Less is better, but its not like you are doing harm by running it where its rated to be.
I was just screwing around overclocking the ring. It seemed unstable at 46 with my voltage settings but at 45 it's fine. Just feel like overclocking it. Not much performance increase but it doesn't seem to hurt anything set at 45. But even with it at default I noticed no change in the heat output. Running Prime95 V 26.6, my temperature is around 70-78C. It bounces around so it is difficult to get the real number. The temperature spread isn't more then around 5C at anytime. It seems to be running stable right now, but the temperatures still seem kinda high. If you think they are normal then I guess I will take your word, having no experience overclocking. But as it stands, my temperatures seem too high.