I use the highest temperature I can catch. Prime95 does not exert a constant load on the CPU. The load varies depending upon whether the program happens to be running the calculation, saving results to disk, reading from the disk, etc. I figure the highest temperature is probably close to running the CPU at its true wattage rating for a given speed and core voltage. Now if you want to see real maximum wattage yield, you run the BurnCPU utility appropriate for your CPU. BurnK7 typically runs my CPU cores a full 4-5C hotter than the highest temperature I see with Prime95 Torture with the priority set to 10.
Unlike Prime95, when using Burnk7, the temperature does not dance around.
If you watch my signature throughout the year, you will see those core temperatures vary somewhat. It all depends upon what season we're in. Right now, winter is still reining up here in Minnesota. My PC room is in the basement and the concrete floor is typically 15C, even though the temp up at chest height is 20C. My tower sits on the floor (where they belong) and sucks that cool 15C air right into my radiator. Later this year, in the peak of the summer, the floor will be more like 20C when the room is 25C at chest height and my temps will be higher.
Hoot