Intel Core 2 Quad Q6600 G0 #1 overclock settings
VID: 1.325v, (date code: L804)
(actual voltage) (voltage set in bios)
3GHz (333x9): 1.25-1.31V (1.35625V)
3.1GHz (345x9): 1.296-1.38V (1.41250V)
3.2GHz (356x9): 1.38-1.44V (1.48750V)-G33M-DS2R 1.368-1.424V (1.46250V)-EVGA nForce 780i SLI
3.3GHz (367x9): 1.432-1.480V (1.51250V)-EVGA nForce 780i SLI
This Q6600 didn't overclock very well, needed a large voltage boost for anything above 3GHz. I had to set it at 3GHz to keep it 24/7 stable with reasonable temps.
Intel Core 2 Quad Q6600 G0 #2 overclock settings
VID: 1.25v, (date code: L732)
2.4GHz (266MHzx9) (stock): 0.976v (1.00v)-EP45-UD3P
2.5GHz (278x9): 0.992v (1.025v)-EP45-UD3P
2.6GHz (289x9): 1.024v (1.05v)-EP45-UD3P
2.7GHz (300x9): 1.04v (1.075v)-EP45-UD3P
2.8GHz (312x9): 1.104v (1.125v)-EP45-UD3P
2.9GHz (322x9): 1.12v (1.15v)-EP45-UD3P
3GHz (333x9): 1.152v (1.175v)-EP45-UD3P
3.1GHz (345x9): 1.152v (1.175v)-EP45-UD3P-51°C
3.2GHz (356x9): 1.168v (1.20v)-EP45-UD3P-50°C/1.184-1.248v (1.3v)-G33M-DS2R*
3.3GHz (367x9) (413x8): 1.20-1.216v (1.2375v)-EP45-UD3P-54°C /1.216-1.264v (1.31875v)-G33M-DS2R
3.4GHz (378x9) (425x8): 1.248v (1.275v)-EP45-UD3P-57°C / 1.280-1.344v (1.39375v)-G33M-DS2R (load: 60°C-59°C-57°C-55°C)
3.5GHz (389x9) (438x8): 1.296v (1.325v)-EP45-UD3P-62°C/ 1.296-1.36V (1.41250V)
3.6GHz (400x9): 1.328v (1.3625v)-EP45-UD3P-67°C (Idle: 33-35-33-33) (Load: 67-67-62-62) 1.328-1.392V (1.45V)-G33M-DS2R
3.7GHz (412x9): 1.376v (1.40v)-EP45-UD3P *not fully stable
This one was a great overclocker, and was able to run at stock frequency at a very low voltage (below 1v). Able to reach 3.4GHz for a 1GHz overclock at stock voltage. I ran it at 3.5GHz daily for a while, but ended up having to lower it to 3.3GHz for 24/7 usage because it ran too hot and would occasionally crash on hot days during the summer months if the A/C wasn't actively cooing the room it was in.
I'd say 3.2-3.4GHz is more common. And 3.5GHz+ is achievable for better CPU's, though if mine is any indication they will run quite warm, even if stable. I was cooling the chip with a Cooler Master Nepton 280L, which is no slouch when it comes to cooling, but it couldn't really achieve temps below 60°C when I went above 3.4GHz. I would have preferred temps of 55°C or lower, but that wasn't really possible.
4GHz doesn't seem likely for a Q6600, assuming you're running air cooling. 3.8GHz would be amazing to me, because I have an amazingly good Q6600 and never hit 3.8GHz.