Yep, to confirm what everyone else said, it's pretty safe and easy using the FlashMenu program. I always download my undated BIOS file first, so I point the program to the file manually. Always drop down to default speed if you are currently overclocked. Don't attempt to flash the BIOS during a thunderstorm or anytime that might allow a power interuption or surge. I've used FlashMenu a couple dozen times on at least 5 different Abit mobos. Works like a charm.