I did what SavageBasher suggested and found that my 1 GHz does have SSE. I'm currently running a new WU with the -forcesse flag. You may want to look into this too and maybe shave some time on your WU's.
The only thing that I do know is that it's a 1 GHz Thunderbird. The rest is what I'm trying to figure out. CPU-Z said that it had MMX(+), 3DNow(+), SSE. Perhaps I'm reading it wrong.
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