For gaming anything ~3200 is good if you look at performance to price factor. Large and fast CPU cache is covering any latency delays so regardless if memory is CL13 or CL16 it won't really matter out of benchmarking.
For benching best is anything on 2x8GB single rank samsungs so new TridentZ 3000/3200 14-14-14, 3600 16-16-16 or something similar.
If we are talking about general performance and how timings are affecting it then I will say that higher frequency > tighter timings.
However if you are looking for cheaper motherboard then you will be limited to ~3200-3466 memory frequency.
At the end you don't have big choice. There are older Hynix kits and newer Samsung kits. Hynix in mass sales is almost only available on 1 IC known as MFR. Samsung is available on 3-4 IC but can divide them to older - 2x4 single sided/2x8GB double sided and newer 2x8 single/2x16GB double sided.
Regardless what frequency memory kit you buy it will be something like below:
If you get Hynix then you will end at:
- ~3200 15-15-15/16-16-16 1.35V
If you get older Samsung then you will end at:
- ~3466 16-18-18/17-18-18 1.35-1.45V - double sided kits
- ~3733 18-19-19 1.35-1.45V - single sided kits
If you get newer Samsung then you will end at:
- ~4000 18-18-18 1.35V - single sided ( so 2x8GB )
I have no idea how are overclocking 2x16GB kits
There are also Micron kits but barely anyone is using them. You can find them almost only in Crucial kits which in general won't make much more than 3000. Some can make really tight timings at low voltages like 3000 12-12-12 1.40V.
So to make high frequency you need good memory but also what is more important, good motherboard.
Good overclocking memory kits can cost about as much as these worse. The same with motherboards so simply if you want to buy something not overpriced then read some about products you are interested in.
I'm testing this kit right now:
http://www.newegg.com/Product/Produ...01&cm_re=tridentz_3000-_-20-232-201-_-Product
I think it's in reasonable price, looks great and overclocks like 3600 16-16-16 kit.