Well I applied all the settings from my overclock yesterday from AI Suite into the bios and ran prime and my temp has dropped to 52 degrees so I am pretty happy with temp
Its actually nice overclocking in AI suite that way you do not have to restart you computer and go to back to the bios and play with settings if a worker stops in prime. I think I could get it to 4.8 but the fans on the h80I are loud and I do not want them running at full with the extra heat created. Also if anyone else gets the crosshair formula z board and has trouble overclocking which I did , after playing around with the cpu load line calibration and cpu/nb loadline calibration I got it to work, I had to have the cpu at ultra high and cpu/nb at high or workers would drop, I also set the cpu and cpu/nb currernt to 110%.