Your 9500 should already have TV Out capability. Of the three connectors on the card, one should be a round black one for SVideo output. If your TV dosen't have SVideo input (I can't imagine a little 13" would) then you'll need to go to Radio Shack or something to buy a converter.
To get TV in, you'd either need to buy a new video card (expensive), or buy a TV card (at least $50). There are a few reccomended brands like Hauppage, and searching the forum and google should provide a few insights. I wish I could help more with reccomendations, but I haven't really looked into any....
JigPu