What controller does it use?
I run RAID 5 on a Pomise SX4 (4x 200GB 7200.7s) and have tried it on the intel ICH7R southbridge using four 74GB Raptors. I have a 256MB cache module on the SX4.
The Promise is read limited by the PCI bus (~100 MB/s), but is quick in writes (~60 MB/s) due to it's onboard XOR processor. It uses ~25% CPU time in HDtach.
The ICH7R controller is obviously not bus limited on reads, but with no hardware XOR processor it barely manages ~40 MB/s in writes.
The 3ware cards are generally considered to be better then Adaptec or Promise. I only access my file server over gigabit ethernet so the 100 MB/s limit on the Promise SX4 isn't a problem for me. If you're looking for more then that much you'll need to go PCI-X or PCIe anyways.