For a CPU I'm not familiar with... I do a practice mount completely attaching the heatsink, then unmount to see if the paste spread looks pretty good, and if it does I clean it up and do the same thing again. If it doesn't look good, I use more or less paste, and adjust how I apply it.
Once you do enough mounts, you can eyeball to know what you need pretty much, and you don't have to be as careful. The instructions above will waste a bit of paste, but you will be more likely to get a good application and mount. Best way to know you got it good, is to check your own work and see how it comes out - its worth a little wasted paste in my book.