well i gave the CPUNB a bump and p95 ran for 2h24mins. = Well if that is more than 2 hours at the speed you want to get to and the temps are 'good', then rokken on.
really run the vcore up that high? 1.5-1.55 wont that kill my cpu? = NObody told you to go directly to 1.5Vcore. You said you wanted to know why your 4.5Ghz was failing so fast and the general consensus was you needed more Vcore and often you have to go to those voltages. Whether you need that voltage fully, and whether you would run the voltage...well that is up to you. 1.525 is about it for me, but some run way more I see one guy on here running 1.6Vcore since he wants to buzz 4.8Ghz. To each his own.
is better to bump the multi or the fsb to get a higher clock. thanks guys = It is likely best to try both and see which works. You are already talking about not wanting to add more Vcore, so my guess is you are not going much further.