If you get those E-loop 140 let us know how you like them in comparison to the stock fans that cooler came with. I had the 120 counterparts, they were great, but the rad I had them on was 60mm thick, and they weren't as affective as I had wanted, switched to the Noctua iPPC 3k variant, and wished those were out when I put this rig together. With the PC in sig, it keeps all GPUs at or under 51c when the room itself has gotten upwards of 27C.
I had always used AS5 until this last rig, I tried out the Prolimatech PK-3 and for CPUs I think I will continue to use it, it is super thick though, a lot of different methods of applying it, most seemed messy, so I just put some on a tiny plastic spatula looking thing and went to town spreading it as things and even as I could, mounted block and got as even of pressure as I could and ran some burn-in tests to get things spread and moved around, can't speak on temps, as when I used AS5 with this rig it was with a H100i cooler, but even the AS5 was better than the stock gunk. It did take about a week of heavy usage for the temps to settle down, but that's the nice thing about AS5, it seems to get better with age (if only that were the case with the rest of life, lol).