the latest bios tells you the default for almost everything in bios. As for vcore measurements, i used CPUZ (its interesting yours over volts, mine undervolts by 0.121). Bios is just a setting really, so the number doesn't have to be the same as the output. Coretemp shows your VID, which is differnace to your measured or even current vcore. Its the voltage your cpu requires to Run at default speed (according to Intel, they will almost always run at much less). The most acurate way is to use a DMM to measure it directly. I just use CPUZ.
From memory defaults are as follows:
Vcore: 1.1125 (your VID)
CPU PLL: 1.5v
FSB: Termination: 1.10 for 45nm, 1.20 for 65nm
Clock overcharge: 1.8
NB: 1.25
SB: 1.05
Voltage referances are the % of voltage that the cpu will reguard as being a 1 as opposed to a 0. Or at least thats the way anadtech explains it. Basically 0.61 = 61%. Im not too sure about this setting myself, but apparently setting it to 63 or 67 (these boards only goto 63) will give you more overclocking headroom.
Voltage Damper is really up to you. When you update to the latest bios this will be called "Load Line Calibration". It relates to VDroop. Basically when its set to disabled, the board will use the Intel spec, which increases vdroop in an effort to reduce the split second overvoltage that occurs when changing from idle to load. Enabled eliminates this feature which may give you a more stable overclock. There is some argument as to how much damage this could do to the cpu. In general though, vdroop mods have been done for years without any bad effects. I would leave it disabled untill you start reaching your limits, then enable it an see if it helps.
I also used Asus Update from windows to flash the bios. It works fine, just download the bios manually first and then update from file, and stop all programs you don't need (music players and browers, msn etc etc)
GL! I will be loading my E8400 back in this weekend and pumping it back up to 4ghz. My P5K-E will run 500x8 on stock NB and FSB voltages, although i run the ram slower with a higher "performance Level" settings which pumps up the NB voltage and RAM volts a lot.