Please post a screen shot of cpu-z for the cpu tab and graphics tab. And what bios settings are available to you if any ?
Here is a list you can use to make your cpu and gpu overclock
Would suggest - new thermal paste & bios update !!
Download This Stuff
1. HW Monitor - use it to watch temps and keep track of lots of details
2. Amd Overdrive Utility - Cpu, Mem, Voltages, etc....
3. MSI Afterburner - GPU
4. K10STAT - Overclock past Overdrives willingness
Fire up K10STAT and change the b0 (top option) to higher multi.
you should top out around 3ghz if your temps allow. also your gpu should top out 500, and varies for memory timings of course.. just a rough estimate.
**** If you use K10Stat do not adjust anything but voltages and memory through AMD OverDrive Utility *******
just to be fair
you can use Fusion Tweaker program in place of K10STAT. And any other temp monitor if you wish .. like core temp .. just long as you watch them !!