K7S5A bios setting

what is the best setting of the bios->advanced setup
timinf setting mode
sdr/ddr cas latency
should i disable the auto detect dimm/pci clk
what is the clk gen spread specturn for?
thx

The spread spectrum setting is for those rare instances where you computer is interfering with some of your (or your neighbor's) electronic equipment. If you get static on your TV and/or radio and/or wireless phone(s) when your computer is on, you might try enabling spread spectrum to see if that helps. It has something to do with the timing of refreshing memory.