A few questions on overclocking

I am trying to overclock my CPU but have a few questions first. I went into my BIOS and Im not quite sure what to change. I have some pics and if somebody could help me I would really appreciate it.

This is the CPU, Motherboard, and memory I have.

http://www.newegg.com/product/produc...82E16813138052

http://www.newegg.com/product/produc...82E16819104005

http://www.newegg.com/product/produc...82E16820134045

Here are some pics of what I see in my BIOS.









Which one of these do I alter? I have an idea but I dont want to do it wrong.

Thanks for any help you can provide.

What are your questions?

Welcome to O/C Forums!

First off, your links are dead. We'll need specs of your setup eg; Cpu, Mobo,Ram, Psu, Cooling, etc.

Also what exactly are your questions?