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With a i5 3570k you don't even need to overclock to use a single HD7970 video card to the max. stock with turbo you get 3.5 GHz on 4 cores, you can overclockto 4.1GHz and do fine or 4.5GHz on 4 cores and really be set for the future.
Thanks m8!Its not thin, its just smaller than the ATX spec. As far as which, any will do really. I would say Ex4 or Ex6 though to save you a bit of money and get a decent board.
I don't know what the failure rates are for HD's, I know that out of the 30 or so drives I've owned in my lifetime, I've had maybe 2 fail. With that said I always have a backup, if I had 2 tb worth of valuable information I would get two 2tb drives and either set them up in Raid or some way have an exact copy of the main drive.