Hello and specs

Wassup ppl, Im new here, but not to oc'ing. Just found this site, and can tell there are lots of ppl here that have first hand knowledge of the do's and dont's of oc'ing. Its nice to find places like this. Anyways heres the specs:

AMD FX-55 @ 2.8 (multiplier @14) stock air cooled
Abit KN8 ultra v.19 bios
2 gig Patriot Extreme ddr400 dual channel
Antec TPII 550 watt
EVGA 7950gt 512mg VGA
Antec P180b case with tricool fans
200 gig Maxtor DiamondMax Sata HDD
LiteOn DVDRW/combo Sata
Screenie of clockspeed and temps