I have S-Flex 1200rpms as my case fans and they don't create air flow. They do blow air around whatever they are nearest but they aren't powerful enough to create a general airflow throughout the case.
For a heatsink fan you might want to get a 38mm fan. I don't have personal experience with one but because they are bigger than the standard 25mm ones, they can create more pressure. Pressure is what you want with a heatsink fan because it means the air will blow through the heatsink better.
Sanyo Denki's are around the best, but you'd have to research that. I don't have a fan controller and don't want vaccuum cleaner-esque noise so I'm getting one of these:
http://www.petrastechshop.com/12x38nmfblow.html
120mm x 38mm NMB/Panaflo FBA12G12L-1BX Low Speed Hydro Wave Bearing 3pin Case Fan (68.9 CFM/30 dBA)
For case fans, Yate Loons have been consistently reviewed to be great performers with noise/performance:
http://www.petrastechshop.com/12yalod1cafa1.html
Those are the medium speed ones and should be good. I'd only order these from Petra's due to some controversy of other shops not having genuine Yates. Lots of people run Yate Loons around here... they're cheap too.
Your TIM matters a lot imo if you want to push far. From what I've seen from other people, Indigo Extreme can drop temps ~2C from even the best TIMs. It's pretty expensive in comparison though and you have to be very careful in applying it. 2C doesn't sound like much but is actually a lot if you want to get really high OCs.