I have a Q9450 parked in a XFX 790i Ultra mobo. It is cooled by a Zalman CNS7900 fan (not the best, I know). The case is fairly cool, considering the room temp is probably 25 degrees (summer in New Zealand) and it accomodates a GTX850 3-way SLI (running at shock). I also have a whopping great 1500W PSU. I'm running 2x2Gb OCZ DRR3 1333 Gold at stock volts (1.7v) at 9-9-9-26 linked, so running at 1450Mhz.
I've been meaning to OC the CPU for a while, so I upped it to 2.8GHz with no problems. After running it at 2.8Ghz, no voltage changes, I upped it to 2.9Ghz, again with no problems.
A couple of times now I'm go to start the machine and it has failed to post, going into a safe post mode. Adjust the setting back to 2.8 and it boots up fine. If I shutdown, enter the bios and change it to 2.9Ghz, on this second boot it works fine.
I'm not sure why it is doing this. It seems to bee a cold start issue (!!??), which is odd. This also makes it difficult to test (as it seems to only occur when switch on for the first time in the morning).
The core temps according to realtemp are low to mid 40s at idle and low to mid 50s under load. Accounting for the high ambient room temp and air cooling, this not too bad, I think. so I'd rule out cpu temp.
Should I up the voltage a little? I've read that 3Ghz without voltage adjustments is not unheard off with Q9450s.
Also, what is the deal with lowering the voltage? Whilst I understand this will lower the core temp, i always thought that you increase the voltage when overclocking.