Having read lots of differing write ups on the Prefetch thing. I found Prefetch and Puperfetch
Enabled with my old Vertex drive - things loaded faster, a lot less clunky than them disabled.
I read a good article on the subject with newer SSDs that the 'prefetch tweak' is a myth, but I'm having trouble finding it to post.
This is an interesting two-part blog talks about the Superfetch service, is it disabled, as the blog mentions it should be for newer SSDs.
http://blog.tune-up.com/tips-and-tricks/superfetch-problems-we’ve-got-the-solution-part-1/
Mine was running, so I will run the Windows performance score and see if it is low scoring, and that's why it is enabled. If I get a high score I will disable it and see how the PC runs.
Edit.
As these things all seem to be related. This article has a few things different than I have be using, Indexing for one.
" “If the system disk is an SSD, and the SSD performs adequately on random reads and doesn’t have glaring performance issues with random writes or flushes, then Superfetch, boot prefetching, application launch prefetching, ReadyBoost and ReadDrive will all be disabled.”
My advice: If you don’t use a first generation SSD in your infrastructure, you can safely assume that Windows 7 disables these features automatically. Disabling these features doesn’t make a difference. In fact, on a very old SSD, it might cause problems, as Microsoft stated:
“Initially, we had configured all of these features to be off on all SSDs, but we encountered sizable performance regressions on some systems. In root causing those regressions, we found that some first generation SSDs had severe enough random write and flush problems that ultimately lead to disk reads being blocked for long periods of time. With Superfetch and other prefetching re-enabled, performance on key scenarios was markedly improved.”
http://itexpertvoice.com/home/super-fast-ssds-four-rules-for-how-to-treat-them-right/
"SSD Rule #3: Leave Pagefile.sys on Your SSD
I hate when websites, magazines, and technical books spread Windows myths. This one’s pretty popular: Some sources claim that moving the page file (pagefile.sys) off of your SSD and onto a mechanical hard disk improves performance. Wrong! Never follow this advice! Windows 7 performs mostly smaller read operations on Pagefile.sys, which is where an SSD shines. Smaller random reads are, in fact, an SSD specialty. Leaving pagefile.sys on the main system drive actually guarantees maximum speed.
SSD Rule #4: Don’t Disable the Windows Search Index
Another rumor I hear and frown upon very often goes like this: “Disable Windows Search index on a Solid State drive. This will prolong the life of your hard disk as indexing causes a lot of hard disk activity.” I couldn’t disagree more.
In fact, Windows Search is a very beneficial feature for SSDs. Yes, on its initial run, Windows Search Index causes a lot of read activity as it indexes tens of thousands of files and e-mail messages. But as soon as that’s done with, the index stays in the main memory of your machine. As soon as you perform a search query, Windows 7 only browses through the index instead of looking for files on your hard disk. Only if you actually open a file is the SSD accessed."
Just enabled Indexing on the drive.