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What is vertical sync...and should i enable or disable it?

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It basically restricts you FPS's to the refresh rate of your monitor. At 60hz, 60 fsb maximum. 75hz, 75 fps maximum. And so on. Personally I'd deactivate it
I don't think my card restricts my frame rate, I never touch the V-Sync and get 130 fps in quake 3 demo and 80ish in UT. It would also seem that my 5900 3dMark 2001 would be affected.