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I'd say you're fine. BD are quite data intensive, plus the different types of software running you were probably just asking too much.
4.8/4.9GHz is realistic. You might reach 5 if you have a good chip.
Regarding fan speed, it depends on the radage, but with a 360, you set them on 100% when stress testing/folding and can keep them on the minimum under normal use.
The reaching of an extended use, 5.0Ghz is certainly only with what most of us consider a golden piece of silicon.
The 4.8/4.9Ghz is going to need some serious water though. Not these $100 buck mini-water cooling loops. Not from what I have seen in the forums anyway.
Bassnut has been very busy lately and not posting nearly like he has done previously but I remember this shall we say extensive (and expensive) expedition he took into water cooling for his FX processors. He was serious and got serious results as I remember. I think you can look in his signature and see his FX-8350 is now at 4.9Ghz daily but his FX-8150 was only at 4.72Ghz.
LINK >> http://www.overclockers.com/forums/showthread.php?t=715371&highlight=cooling
Build FX Tamer - Water Cooled Upgrade
Yes ...... But regardless what I try This is it for this chip.
There are some rad's that claim to be at least semi efficient without fans but I don't think you could use this type of a system with any kind of an OC on an FX CPU.
If you are really thinking of water cooling you should go into the water cooling area and read the sticky's as there is a wealth of information there for someone new to water cooling. Keep in mind a properly set up system can run completely silent even with all the fans turning. The system you seen the screen shot for above although not quite that quiet is probably more quiet then most systems you see here being OC'd on air or any of the closed loop systems that have got so popular.