1) It had rained here two days before so it wasn't hard to dig, just sticky. I had to whack each clump of dirt off the shovel blade. If I'd had a trencher machine, I would have done a loop around the front yard and back instead of coiling because the machines usually do a 3-4" wide trench...that's not a bad thing because you can get both deeper and a greater heat dissipation area.
I'm 47, and this was a fair ammount of work for me too. Ibuprofen was my friend the next morning.
2) The coil is 3/8" copper, and I used a 5" tube to form it around, so at the top of the coil it's 30" deep. Could/Should have gone a touch deeper, but ambition was waning whilst digging.
3) 40' x 3/8" OD copper, 20' x 1/4" ID polyethylene tubing, 12' x 1/4" ID Norprene tubing makes 72'. If it were all 1/2" ID tubing, I probably could have used a single MCP35X, but since I already had a MCP350, I bought a MCP355 from the classifieds and a dual pump Swiftech top for better flow rate.
4) Yes I have. I got just under 5 liters per minute (including the waterblock) using a graduated container when it was spread all over the floor. I'd suspect it might be a touch better now that I've trimmed some of the tubing while installing it on the wall, and improved some of the fittings' inner diameter by replacing the small ID crush tubes that come with tubing compression fittings.
That would be funny if they concluded it's an evap loop from my secret still..I come from a long line of 'shiners.