Sometimes I leave it on all night. Servers are always on though. Used to be I left it on all the time along with the rest too much heat dump and power usage though... Heck, for a little while I ran my main rig, servers, and the main's single stage 24/7 and man was that thing loud hehe...
I put my computer on standby when i go to sleep (LEDs are really bright/ fan noise) or when i leave to do something and i know I'm going to be longer than a hour. I turn it off/restart every now and then to tinker with the BIOS
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