Yes, for your specific refresh period, you will get "frequency brackets" where you're looking at the same tREF value. Scale your frequency up or down far enough, and your tREF will change.
About the two 2064 values, I'm not sure how they fit into the picture. Supposedly each refers to a different refresh interval, at a different frequency - of course, having two identical values that accomplish different things doesn't fit with the formula. That's part of why it's theoretical I suppose
. I'd be calling it dodgy, if it didn't actually work for me
. As it is, a lot of speculation is involved, nobody who has the definitve answer has come forward to share it as of yet.
Going through every single tREF value in the BIOS, while exhausting, really is worthwhile. If you find that the best value is the same one that the formula gives you, I think it adds some degree of credibility. I'm sold, but only because it worked with my sticks