You said you just have an exhaust fan. Id recommend getting an intake fan to keep airflow running around. If you have room for 120mm fans, id probably suggest 1 of those for intake and 1 for exhaust. If your case permits. If not, just get something for an intake. That should reduce your temps. I run a i7 with 2 intake, 1 exhaust. Idle temps around 30C and under load (prime95). I get up to about 65C. That's with a slight over clock to 3.8ghz.