I don't know what my flow rate is since I don't own a flowmeter. The last time I did some flow rate testing using a 1 gallon (measured) container and a stopwatch, I got reamed for such uncontrolled, unscientific results, that I didn't even bother doing it with the water sink. Whatever the flow rate is, with this quiet Eheim 1048, it is adequate for my needs. I have a DIY pipe-cap type water block on my northbridge, but I do not intend to add anything for my GPU or other devices. They are cool to the touch and that's fine for me. Keep in mind that I run my PC room at 20C year round. As I type this, which qualifies as idle, my system temp is 21C, my inlet water temp is 20C and my CPU is 27C. Without heading off into the cryo direction, this is cool enough for my overclocking desires.
Hoot